How to Get Over a College Rejection Letter: Tough Love Advice
A mother comforts a disappointed daughter as they sit on a couch

Some Tough Love Advice to Help You Get Over a College Rejection Letter

A college rejection isn't a reflection of your worth. Learn how to gain perspective, find your path, and get excited about your future beyond the "dream" school.

The college admission process may leave some students feeling like an unlucky contestant on The Bachelor­—courted by what seemed like the perfect match (your dream school), only to be sent home alone, bawling in the back seat of a limo. College rejection letters are the last thing anyone wants to see in their mailbox. Like those jilted contestants, you might be asking yourself, “What happened?” or worse, “What did I do wrong?” Even though tuition deposits were due May 1, you’re still pining over what you feel like you’ve lost. Parents are proudly wearing college sweatshirts and slapping stickers on family cars, but it just makes you cringe. So how can you move on and get excited about college again? As a former rejected student myself, here’s my advice.

View the college process from a new angle

First, see the process for what it is. The sausage grinder we call college admission is not a meritocracy. In fact, as with sausage, you might not want to see what goes into an acceptance or rejection decision. Colleges have agendas they must serve before an application is even opened: spots reserved for athletes, wealthy donors, legacies, and underserved geographic/racial/ethnic groups. The factors determining whether you receive a thick or thin envelope are often beyond your control and unrelated to your qualifications. To adapt a favorite line of The Bachelor, “It’s them, not you.”

Related: A Look at College Admission From a Top Official

It matters less than you think

Second, it doesn’t matter as much as you might think. After graduating from “elite” undergraduate and law schools and spending years in corporate America, I’ve learned that the name on a diploma is not a strong indicator of future success. Studies by The Wall Street JournalFortune, and others undermine the presumed correlation between school status and job placement, salary level, and career advancement. You’ll be entering a workforce in which the answer to the question “What can you do?” carries more weight than “Where did you go?” Graduating from an “elite” college doesn’t guarantee you can do anything. College major, grades, internships, work ethic, and passion: those are the factors most relevant to career success. The good news is that unlike the outcome of the college admission process, these are in your control.

Develop a thick skin for the real world

Third, welcome to the real world. High school is a very small world, and the college admission process only further narrows your perspective. What happens next is more important than anything that happened in high school. Don’t waste time. There is a lot of important work to be done in college and big questions that need answers, such as: What are your life goals? How will college help you accomplish them? What skills do you need? We live in a complex world; college is the perfect time for you to make sense of and find your place in it. This can be done anywhere, as long as you arrive on campus with an open, inquiring mind.

You are more than this rejection letter

Fourth, believe in yourself. Handing over your self-esteem to anonymous admission officers is a cost too high for any college. We all face rejection at some point. College rejection presents the opportunity to learn valuable coping skills early on and define success on your own terms. Doing so will serve you better than any degree.

Related: Rejected From Your Favorite Colleges? Here's What You Can Do

Just like they can’t turn the limo around on The Bachelor, you can’t turn around that rejection letter, so stop looking back. Give yourself a fresh start. If you take my advice, there’s a good chance your dream school will someday realize you were the one who got away.

There’s still time to apply to schools and get that acceptance letter. Use our College Search tool!

Like what you’re reading?

Join the CollegeXpress community! Create a free account and we’ll notify you about new articles, scholarship deadlines, and more.

Join Now

About Allison Singh

Allison Singh

Allison Singh is the author of Getting Over Not Getting In: A College Rejection Guide, an annual publication to help students make sense of college rejection. An attorney, fiction writer, and mother, Singh did not plan on writing about college admission. While searching for books on college rejection to help a friend, she soon realized that none exist. So she wrote one. A graduate of Dartmouth College and Georgetown University Law Center, Singh wants students to benefit from her experience in the “real world” and embrace that success is up to them, not the name on their diploma. She runs the website www.collegerejection.com, Facebook Page “College Rejection,” and Tweets at @collegereject. Singh brings her “Rejection Roadshow” to schools in the fall and spring. Contact allisonsingh@collegerejection.com for more information.

 

Join our community of
over 5 million students!

CollegeXpress has everything you need to simplify your college search, get connected to schools, and find your perfect fit.

Join CollegeXpress

College Quick Connect

Swipe right to request information.
Swipe left if you're not interested.

St. Bonaventure University

St. Bonaventure, NY


Melanie Kajy

Melanie Kajy

High School Class of 2021

CollegeXpress has helped me tremendously during my senior year of high school. I started off using the college search to find more information about the universities I was interested in. Just this tool alone gave me so much information about a particular school. It was my one-stop shop to learn about college. I was able to find information about college tuition, school rank, majors, and so much more that I can't list it all. The college search tool has helped me narrow down which college I want to attend, and it made a stressful process surprisingly not so stressful. I then moved to the scholarship search tool to find scholarships to apply for because I can't afford to pay for tuition myself. The search tool helped me find scholarships that I was eligible for. The tool gave me all the information I could ever need about a particular scholarship that was being offered. The CollegeXpress scholarship search tool is so much better than other tools offered, like the Chegg scholarship search. Thanks to CollegeXpress, I was able to apply to tons of scholarships in a relatively easy way!

Michael

Michael

High School Class of 2021

CollegeXpress showed me that Western New England University was a great match for me both with curriculum and location. CollegeXpress is an excellent resource both future and current college students.

Emilie Delgado

Emilie Delgado

$2,000 Community Service Scholarship Winner, 2013

CollegeXpress has tremendously helped me in my search for financial aid opportunities as I enter my college career. It is easy to navigate and quickly narrowed down scholarships that I could apply for. Being awarded the scholarship will greatly help me in my finances regarding books and tuition. Thank you for this opportunity. Without CollegeXpress, it would have been more difficult to apply. I would recommend this site to everyone!

Mataya Mann

Mataya Mann

High School Class of 2022

To say that CollegeXpress is a helpful tool would be an understatement as it is much more than that. Before finding CollegeXpress, all I knew was that I wanted to go to college, it was going to be insanely expensive, and I felt lost. CollegeXpress has given me access to resources such as helpful tips for applications and scholarship [opportunities], and helped guide me in a direction where I feel confident moving forward and pursuing a career. CollegeXpress has helped instill a spark in me that makes me want to continue and supports me in doing so.

Yuhlani Patterson

Yuhlani Patterson

High School Student

CollegeXpress has helped me find so many scholarships that fit me. They match me to colleges I have specific interest in to make searching for colleges way easier and more efficient. CollegeXpress refers me to schools that have my major of interest and backup schools if I want to change my mind. CollegeXpress also gives out their own scholarships, so you have even more of a chance at gaining multiple scholarships. This website has helped me de-stress from the pressure of not being able to afford college, [of finding] what schools are right for me, and how to find easy access to scholarships that most people never knew existed.